Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart (1994)

43 minDocumentary

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

Country: United States

Cast

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Joe Weider

Himself / Presenter

Keywords

Plot:safetybodybuildingbodybuildergymexerciseweightliftingweight trainingfitnessexercise machinehealth and safetyinstructional videosports injuryfemale bodybuilder